Love rules – how do we influence stress resistance in our genes?
Is there a biological factor that determines how stress-resistant an individual is? And if so, can it be influenced?
Quaestio – why do good questions reduce stress?
Stress is caused by the impression of not having the right resources available to deal with a situation. Good questioning strategies can help you out!
My balance, please – how do I become healthy?
The body and psyche give us valuable feedback on unfulfilled needs – we call this feedback “symptoms”. Looking at needs is the first step back to balance!
Flipping a coin – why does this lead to better decisions?
Every decision is made with uncertainty. This contradicts our basic emotional need for certainty. A good connection to our unconscious is the key!